Top Reasons to Cut Out Animal Products From Your Diet

If you’re looking for ways to improve your diet, cutting out animal products might be the way to go. Reducing your dependency on meat, eggs, and dairy comes with a host of health benefits. Here are some of the top reasons to consider making a major dietary change. There Are Plenty of Alternatives Serious progress has been made in the introduction of alternatives to animal products. Whether it’s eggs, dairy, meat, or all three that you’re reluctant to give up, there are plenty of alternatives Read more [...]

Four Ways To Stay Healthy On The Road

If you spend a lot of time on the road you may find that your health falters if you don’t take special care to stay healthy while you travel. It can be really easy to pull into fast food joints, drive when you can barely keep your eyes open, and not stop and walk every once in a while. If you spend too many hours behind the wheel you might notice that you do more than get a little sleepy. Sometimes your legs cramp up, sometimes you get back pains. That’s why it can help to stop and walk around Read more [...]

Health Benefits of a Steam Shower

Do you feel lethargic and zapped of your energy by the end of the day? Do you dread trying to move your sore, aching body and long for a shower filled with healing steam to make you feel better? Then perhaps it’s time to buy a modern shower for your bathroom so that you can experience your own steam therapy whenever you want to. With massaging jets, rain shower heads, and plenty of steam you can experience your own steam therapy as often as you like, and begin a routine that will benefit your health Read more [...]

3 Tips for Avoiding Illness and Injury While Traveling

Taking a vacation should be all about experiencing new cultures and environments, enjoying foreign foods and atmospheres, and relishing in the days away from your routine and boring life. However, if you get sick or injured while on vacation, you may find yourself pining for your routine and boring life to get your body back to normal. While traveling is exciting business for most people, there are some precautions you should take to ensure you can enjoy your vacation to the utmost potential. To Read more [...]
Wendy Jo Davis

Benefits Massage Therapists Provide Weight Lifters

Massage therapy is more than just a way to recover from injury or joint problems. Professional athletes can also benefit from professional massage. Weight lifters, in particular, are great candidates for therapeutic massage, which benefits them in five distinct ways. 1. Better Circulation Massage therapy stimulates the circulatory system, increasing blood flow throughout the body. For weight lifters who have large, bulky muscles, poor circulation can be a common problem, and it slows down recovery Read more [...]

Coping With Parkinson’s Disease

As many as 1 million Americans are currently suffering from Parkinson’s disease (PD), and it is estimated that another 50,000 to 60,000 will be diagnosed with PD this year. Parkinson’s not only affects those who have the disease, it also affects family members and friends who must watch their loved ones struggle with treating and controlling this debilitating condition.   Parkinson’s disease is a neurodegenerative brain disorder that affects muscle movement. Under normal circumstances Read more [...]

How Healthcare has Evolved

The American healthcare system has been constantly changing since it was first introduced. One of the most drastic changes has happened over the course of the last two years. It has altered the way both patients and providers view and operate in the system. For those perusing a Master of Health Administration degree online, knowing and understanding the evolution of the healthcare system is crucial to your education. The following infgraphic will give you a little insite on the evolution of the Read more [...]

Which superfoods will help you bulk up?

How to make your lunch SUPER [Infographic] by the team at Ethical Superstore Chris Hemsworth, Ryan Gosling and Henry Cavill - what do these three men have in common? Other than their movie-star status they are all males who, for want of a better word, are incredibly buff. When you think of super heroes these are your go to guys - two of them have even played Thor and Superman because of their enviable physiques. It isn't just men that have muscle definition to die for. Michelle Obama, Read more [...]

How To Improve Your Love Life By Improving Your Health

Do you do the right things in order to keep your health in perfect order? If you have to get to the answer then you should question everything that you think you know. It is a healthy and completely hygienic life that holds the key of lifelong prosperity as well as happiness. Strong and disease free health does matter a lot in your love life. If you are OK on health grounds then you would feel the mirth as well as zeal to get involved in hoards of love making activities without the least trace of Read more [...]