Whatever the cause of anxiety, it can ruin your day, harm your relationships with loved ones, and if you don’t address it, end up causing serious health challenges like raising your blood pressure. The best advice is that you need to do something about it sooner rather than later. There are many reviews online to guide and advise you in this specific area and what natural supplements are best to take when you are feeling sluggish, anxious or just stressed out in general. Find out more at www.reviewcritic.org, one of the more highly regarded review websites online to help and guide you to overcome anxiety.
Here are some very simple ways to lift your mood and most of them are for free.
Smiling triggers mood-boosting chemicals in the brain and relieves the mood you are in. Find the “funny” in a situation. Rather than getting upset, try to see the bright side in any situation, it will definitely lift your mood. Laughing triggers the release of endorphins, (the body’s natural feel-good chemicals), and endorphins promote an overall sense of well-being.
Taking the focus off yourself and your problems is a very effective way to overcome your bad mood. Talk to someone that might need your help, or even better, find out if there is anything you can do for someone. The smallest gesture might be life-changing. See that person face to face, if it is possible.
Various studies have revealed that a massage could help uplift your mood by lowering the levels of cortisol (the stress hormone) in your body. In certain cases, massage therapy was reported to lower cortisol by a staggering 50%. A massage can boost the levels of serotonin and dopamine (happy hormones) further helping stabilize your mood.
A study conducted by the University of Missouri concluded that listening to upbeat music could improve your mood. So find your favorite music and turn up the beat and let the music soothe you.
Exercise increases endorphins in your body and naturally switches your mood from low to high within minutes. A simple workout at home, going for a walk or jog or even dancing to a favorite song should give you a significant endorphin boost.
Touching others stimulates the release of oxytocin enhancing the feel-good sense. Psychologists claim that rubbing your hands, forehead, and neck, against someone invigorates the pressure receptors scattered in the skin and may lower stress hormones.
Furthermore, just giving a close relative a hug leaves you with the sense of being loved, which may also be a mood enhancing action. It has been suggested that hugs decreases heart rate and battles the effects of bad hormones in our body.
Being kind to others does more for you than for them as it boosts your serotonin levels, the neurotransmitter responsible for feelings of well-being. Being kind to others leads to further benefits such as better relationships, improved self-esteem, happiness, and good mental and physical health.
If you find yourself feeling down and moody, start counting your blessings. You will soon realize that you have more to be thankful for than you have to be sad about. Find a few things that you take for granted, for instance, your health, a roof over your head, a family that loves you, free running water, food to eat, clothes to wear, eyes to see, favorite moments shared with loved ones, expressing gratitude should create an immediate mood boost.
Nobody can say that they have never been in a bad mood, it might be after a fight with someone, something happened which truly upset you, someone did something to place you in that bad mood, the best advice is to overcome it as soon as possible.
If you don’t, it might be costly to your day to day living, job performance, relationships and most importantly your health. So, do what is necessary to change your mood and take care of yourself and your health – don’t stay in that bad mood!