While obesity levels might remain pretty high, there’s also no question that the world is starting to take health a lot more seriously. Authorities around the globe are attempting to push healthy living as much as possible, while gym memberships seem to be breaking records as well.
In the midst of all of this has been the emergence of good, healthy nutrition. Fast food chains are struggling, with more people aware of what they consume. Some foods grab more attention than others and while it’s not a modern superfood example, eggs still fall into this category.
Many athletes are regarding them as the cornerstone of their diet. Bearing this in mind, let’s take a look at some of the direct benefits, courtesy of Norco Ranch eggs, that you can expect if you insert this food into your diet.
The protein factor
You were probably waiting for the P-word, right? In truth, it’s the word that has well and truly taken the fitness world by storm. Protein is something that can make or break someone who is looking to build muscle. Not only that, but it’s also something that can make you feel full for longer, with this having the knock-on effect of preventing you from turning to snacks.
Eggs are something that contains protein in abundance. You can expect several grams of protein for every egg you consume – meaning that it certainly totals up significantly over time.
They are good for your brain
While most people are fully aware of the protein benefits, when it comes to your brain it’s a little less clear. In other words, most of us don’t even realize the effects eggs have.
This is a food which contains a huge number of vitamins and minerals, all which help immensely when it comes to how the brain functions. Sure, the effect isn’t going to be immediate, but over time the health benefits will be noticeable in this regard.
They can preserve your sight
Again, this next benefit is anything but expected. Eggs have been found to aid your eyesight no-end, with this mainly due to the lutin and zeaxanthin which are contained within them. Both of these ingredients are able to slow down macular degeneration, which has been found in countless studies to cause blindness.
When the above two components are combined with the vitamins that are contained within eggs, your vision benefits substantially.
You will have a lower chance of heart disease
This final benefit might be somewhat surprising when one common fact about eggs is thrown into the picture. While it’s true that egg yolks do contain fat, this is still a low amount and overall your heart is going to benefit when you turn to eggs on a regular basis.
Eggs contain something called choline, and this has been found to break down homocysteine. This amino acid has been strongly associated with heart disease, resulting in another major benefit for this food.