When you’re thirsty, you should take a drink, because your body’s thirst mechanism is telling you that you need water. Our bodies are made of 60% water, and it is used for digestion, waste removal, absorbing and transporting nutrients, and maintaining adequate body temperature. Our organs, tissues, blood, bones, and cells all require, and are partly composed, of water. We naturally lose water daily through digestion, sweating, and breathing, so water needs to be replenished. Furthermore, there are many links between drinking water and kidney stones.
Healthy individuals usually get enough water by eating foods that contain water and having a drink of it alongside meals and snacks. Adequate water intake can also come from a variety of beverages, including coffee and tea (once thought to be dehydrating), juice, as well as fruit, vegetables, and the moisture content in other foods.
The most efficient way to consume water is, of course, a glass of water. Plus, you should be restricting the amount of caffeine, sugar, aspartame, alcohol, and other potentially harmful components of non-water beverages. While the coffee and tea myth is more complex, alcohol is dehydrating, despite it having a water content. Alcohol can cause a lot of damage to the liver, brain, and increase the likelihood of getting certain diseases.
Drinking a lot of water can make you feel fuller which helps control calorie intake, plus it’s calorie-free, so it’s the healthiest choice of beverage for that reason in addition to the above. Plus, healthy foods like fruit and veggies have a high water content. A healthy water intake is also good for the skin’s elasticity, plumpness, and hydration. Dehydration and a lack of nutrients can make the skin appear dull, papery, and even older. Water should be consumed alongside exercise to replenish water lost through sweat. The same goes for when it’s hot outside and the body regulates temperature through sweating.
It’s important to have good water quality at home for consumption, bathing, cleansing, and other daily uses. Be sure to have professional plumbers perform regular maintenance and preventative work in the home to keep your water systems running smoothly, efficiently, cleanly, and to reduce the risk of plumbing emergencies. If your water has an odour or tastes funny, you may need an expert in to diagnose the problem. Plumbers can also install water treatment systems for your home to improve the quality and make it clean, clear, and pleasant to drink and wash with.
Some tips to increase your water intake:
- Purchase a filtering water jug for your fridge
- Add flavours to water like lemon and lime
- Buy sparkling water or calorie-free flavoured water
- Drink a beverage every time you eat a meal or snack
- Eat plenty of vegetables and fruits
- Purchase a quality reusable water bottle and thermos for cold and hot drinks
- Keep a glass or bottle of water by your bed, on your desk, and around the house
How you feel is the best indicator of needing water: if you’re thirsty, take a drink. Your urine should be close to colourless if you’re adequately hydrated. If you get into the habit of always having water by your side, you’re more likely to keep up with necessary water intake.